The [Weight Training Program] is an amazing plan to pack on muscle and really change the overall look of your body if followed consistently. This program has over 60+ workouts that I've been doing since high school and through college. This program hits every muscle group on the body and has a ton of ab workouts to build a strong core.
-Hits every muscle group throughout the whole body
-6 days a week (One rest day)
-Each day is different
-3 days include an ab routine
-Reps/sets of each exercise
-Rest time between sets
-Tips and comments on each workout
UPON PURCHASE YOU WILL BE SENT AN EMAIL CONFIRMATION. WITHIN 48 HOURS YOU WILL RECEIVE YOUR COPY OF THE PROGRAM.